trail mix

tkdgirlms
tkdgirlms Posts: 73
in Food and Nutrition
Why is something that tastes so good and has nuts, raisins, and m&ms in it so bad for you? I know the m&ms in it doesn't help but I thought that nuts and raisins would be relatively good for you but yet, it's rather high in calories. I know it doesn't help that I ate half a cup of it but with my metabolism kicked into gear, I stay hungry and thought this was a good choice.

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    High in calories doesn't mean bad for you.

    Trail mix can have a lot of great nutrients in it. Stick to smaller portions and you are fine.

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