Motivation Help?

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RebekahR84
RebekahR84 Posts: 794 Member
in Motivation and Support
Can anyone recommend a program or some reading materials that really helped rev you up? I've been so down in the dumps lately that I haven't been exercising because I just don't feel it. I've been dieting because it's easy for me, but not working out. Usually, I can read something and perk up. This month's Women's Health and Shape magazines didn't do anything for me. :(

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  • whierd
    whierd Posts: 14,025 Member
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    I sometimes go over to MFP's Success Stories threads and read those for motivation.
  • RebekahR84
    RebekahR84 Posts: 794 Member
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    You know, I didn't even think to do that. That's a really good idea. Thank you.
  • whierd
    whierd Posts: 14,025 Member
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    You're welcome. I started going there when I first noticed the MFP forums. It was probably my greatest source of inspiration to get started.
  • fleetzz
    fleetzz Posts: 962 Member
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    Even if you do a little bit like a walk or easy bike ride, it helps. I am a big fan of reading and have an app on my old android phone that will read me my books so I actually like to extend out my walks / runs/ bike rides so I can keep listening.

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