Signs of increased metabolism?

Vincisomethng

I don't really count calories, but I'll eat five times a day- breakfast, snack, lunch, snack, dinner. I think my calorie intake is pretty normal, but at around when I'm supposed to go to bed, I feel a bit hungry. Before, with the same diet, it was just fine. Does this mean that my metabolism is faster and that I have to eat more?

Hildy_J

Hey,

I think that would depend... are you losing weight at the moment?

I can't bear going to bed hungry - that's the pits! :sad:

Vincisomethng

The worst is starting to feel hungry when you're just about to fall asleep . It's like, if I eat now, I have to wait until I can lie down again and then you wake up extremely hungry.

evileen99

It means you're burning more calories and creating a larger deficit.

Carmella9

This doesnt answer your question but if you want to avoid eating before bed, then brush your teeth as soon as you get a hunger pang and you wont want to eat anything afterwards as you'll feel 'ready for bed' that goes from my experience

nill4me

Are you sure it is hunger, and not thirst? I only ask because I have heard that sometimes, what we determine as hunger pangs can actually be representative of thirst - although I have to admit, I hate having to get up in the middle of the night to pee.

Vincisomethng

I actually try to do that after each meal. I try to eat in a 3-4 hour period though.