Can One Cheat Day Ruin Your Diet?

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  • maria0elisa
    maria0elisa Posts: 199 Member
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    I definitely have treats once or twice a week (usually chocolate or a piece of cake!) but I stick within my calorie limits and I don't class the whole day as a "cheat day".
  • Kalikel
    Kalikel Posts: 9,626 Member
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    If it knocks you off the wagon, sure. But one day of fasting or overeating won't make a huge difference overall if you have a lot to lose.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    One single cheat day would not ruin your diet. But regular cheat days can. It would depend on how many calories you consume on the cheat days and how often you have them.

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