Trying to decide on a my meal after weight-lifting
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swimmermama
Posts: 526 Member
I'm going to a buffet-type restaurant after lifting weights today. I'm tired of my usual post-workout meal. If you could eat anything after strength training, what would you choose?
To be clear, this is a meal about 1.5 hours after the workout. I down a shake right afterwards. Also, I'm trying to gain muscle and eat relatively clean, btw
To be clear, this is a meal about 1.5 hours after the workout. I down a shake right afterwards. Also, I'm trying to gain muscle and eat relatively clean, btw
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