Stuffed Green Pepper

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Melanie1967
Melanie1967 Posts: 238 Member
in Recipes
Green Pepper, Whole, 1 whole raw seeded
Kraft - Natural Shredded Fat Free Chedder Cheese, 1/4 Cup
Kroger - Boil-In-Bag White Rice, 0.5 cup cooked
Ragu - Light, No Sugar Added Spaghetti Sauce, 0.25 cup
Great Range - Ground Bison, 3 oz
Cut top of pepper off, clean inside out, and boil for 10 minutes to soften. Cook meat, drain. Cook rice, drain.
Mix with sauce and half of your cheese. Put filling into pepper, top with remaining cheese.
Bake at 350 degree's for 30 minutes.
Total calories: 340 Carbs: 35 Fat: 9 Protein: 31 Sodium: 45 Fiber: 0
I like to dice a little of the top I cut off and onion, put in meat while cooking. Very yummy and filling!

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  • themommie
    themommie Posts: 5,021 Member
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    YUM thanks for the recipe
  • hroush
    hroush Posts: 2,073 Member
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    We make something similar, but my wife prefers the other colored peppers. we use the following:

    6 peppers
    1 lb hamburger
    2 cups uncooked rice
    hunts large can of zesty and spicy sauce
    1 cup diced onion

    We had tried adding cheese to it before, but it was way too much. If you wanted to add it, would probably be 1 cup. Our recipe probably isn't as healthy as yours, but we weren't watching calories at that time :smile:, though this may give you some suggestions.

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