Stuffed Green Pepper

Melanie1967

Green Pepper, Whole, 1 whole raw seeded
Kraft - Natural Shredded Fat Free Chedder Cheese, 1/4 Cup
Kroger - Boil-In-Bag White Rice, 0.5 cup cooked
Ragu - Light, No Sugar Added Spaghetti Sauce, 0.25 cup
Great Range - Ground Bison, 3 oz
Cut top of pepper off, clean inside out, and boil for 10 minutes to soften. Cook meat, drain. Cook rice, drain.
Mix with sauce and half of your cheese. Put filling into pepper, top with remaining cheese.
Bake at 350 degree's for 30 minutes.
Total calories: 340 Carbs: 35 Fat: 9 Protein: 31 Sodium: 45 Fiber: 0
I like to dice a little of the top I cut off and onion, put in meat while cooking. Very yummy and filling!

themommie

YUM thanks for the recipe

hroush

We make something similar, but my wife prefers the other colored peppers. we use the following:

6 peppers
1 lb hamburger
2 cups uncooked rice
hunts large can of zesty and spicy sauce
1 cup diced onion

We had tried adding cheese to it before, but it was way too much. If you wanted to add it, would probably be 1 cup. Our recipe probably isn't as healthy as yours, but we weren't watching calories at that time , though this may give you some suggestions.