190lbs Time to get serious! Motivated people come join me!

I got on the scales today and was shocked at how much I weighed, does that sound weird? I've been steadily gaining pounds for over a year now and have only myself to blame!

Poor diet, and a sendentary lifestyle has got me here and at 41 I feel so much older!

It's time to change!

I'd love some like minded people to join me so we can support each other!

I'm taking this slow with a clean healthy diet and am going to build in the exercise gently as I'm carrying a knee and back injury at the mo.

So if you relate at all to this post, come on lets do this!!!