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Understanding carbs
lilmandy89
Posts: 323 Member
When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?
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Replies
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When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?0
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well, now this is a good question. NOTE: not a nutritionist (just wanted that out there).
found a couple of good links for you to follow on
First: Fiber
http://www.ehealthmd.com/library/fiber/fib_whatis.html
now Sugar
http://encarta.msn.com/encyclopedia_761573894/sugar_metabolism.html0 -
thankyou :flowerforyou:0
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