Understanding carbs

lilmandy89

When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?

lilmandy89

When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?

banks1850

well, now this is a good question. NOTE: not a nutritionist (just wanted that out there).

found a couple of good links for you to follow on

First: Fiber
http://www.ehealthmd.com/library/fiber/fib_whatis.html

now Sugar

http://encarta.msn.com/encyclopedia_761573894/sugar_metabolism.html

lilmandy89

thankyou :flowerforyou: