Best inner thigh exercises

2»

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    I do Plié Squats.. I've horrible:noway: inner thighs, so...a work in progress! :wink:

    I'll second plie squats with weights. Plus I just love throwing a little ballet into weight lifting. =)
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    All with weights or resistance (like weight lifting, not some teeny weight):

    #1 The one mentioned earlier that is side-lying with the other leg bent and that foot on the floor.

    #2 Sit with legs straight out and together. Turn rt leg and foot outward. Lift that leg (this works part of the quads, too, but in that nice line that may as well be inner thighs).

    #3 Lie on back and bring legs together straight up. Open wide :D Close. With weights. Don't hurt your tendons by trying too heavy at first.

    #4 Weighted ballet moves. Turned out (just reasonably) and to the front. Lift high! (This is another that adds quads, in a good way).

    Once you hit your max, you'll need to find cables at a gym to get enough resistance, but you'll notice effects long before that if you have reasonably heavy home weights/bands. If you don't see a difference, it's because of your fat layer. But there will be one :)

Categories