Insanity

L_S_W
L_S_W Posts: 1
in Fitness and Exercise
Does anyone know how to or if its possible to add Insanity programme to your exercise routines, or how to go around it when logging.

Regards

LSW

Replies

  • crackur
    crackur Posts: 473 Member
    it's all cardio, therefore you add the time as cardio

    there is no way for sure to know how much you burn unless you use a HRM or estimates
  • rhileyschubbygranny
    rhileyschubbygranny Posts: 145 Member
    I plug in my exercise journal the calories that my heart rate monitor says I burned after each time I do it. Each of the dvd's is different for me.
  • MamaMaryC
    MamaMaryC Posts: 142 Member
    IMHO. Get a heart rate monitor. So worth the $$$. You can create an exercise and put in the name of the workout you did, time you exercised, and calories burnt. :)
  • grimendale
    grimendale Posts: 2,153 Member
    You can log it as "circuit training" if you don't have a heart rate monitor. Do consider getting a HRM though. It's a lot more accurate.

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