A video about healthier options for when I get cravings!

kristengeorgia
kristengeorgia Posts: 25
in Food and Nutrition
tumblr_mpswimG6YW1svi235o1_1280.jpg
Hi MFP friends!
I recently lost about 50 pounds!
I've been using this site since 2010 and have been absolutely amazed by the friendliness and supportive attitudes of everyone on her! I've really tried to channel my experiences into helpful videos about health and fitness and I would be so, so honored if you guys would check them out <3


You can watch it at:
http://youtu.be/gvvHstK9zGU

it's also on my blog (which covers the same topics but more in depth! - www.kpaffzfit.blogspot.com

&Thanks for all the love and support you guys have been giving me! :D<3

Replies

  • QuilterInVA
    QuilterInVA Posts: 672 Member
    A craving lasts about 15 minutes and doesn't need to be satisfied with anything.
  • nomorebingesgirl2014
    nomorebingesgirl2014 Posts: 378 Member
    Will have a look ????
  • dbmata
    dbmata Posts: 12,950 Member
    A craving lasts about 15 minutes and doesn't need to be satisfied with anything.

    You have obviously not seen me with mustard chicken.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    tumblr_mpswimG6YW1svi235o1_1280.jpg
    Hi MFP friends!
    I recently lost about 50 pounds!
    I've been using this site since 2010 and have been absolutely amazed by the friendliness and supportive attitudes of everyone on her! I've really tried to channel my experiences into helpful videos about health and fitness and I would be so, so honored if you guys would check them out <3


    You can watch it at:
    http://youtu.be/gvvHstK9zGU

    it's also on my blog (which covers the same topics but more in depth! - www.kpaffzfit.blogspot.com

    &Thanks for all the love and support you guys have been giving me! :D<3
    All your threads have been very inspiring, glad you've decided to share them all!:drinker:

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