Exercise name

cingle87

Can anyone tell me what this exercise is called, you anchor a barbell in a corner and place weight at the other end, you then lift the end with the weight upto your chest then you push the bar away from you one arm at a time.

Ive recently started to add it to my routine after seeing other in the gym doing it, just want to look up some videos to check correct form,

MB_Positif

Hopefully someone can give you the proper name. Are you bending forward when you do it? It sounds like a form of bent over rows to me.

Edit: Now that I have seen the link that was posted below for "Barbell Jammer" I am not so sure anymore.

LarryDUk

I'm no expert but it sounds like a modified T bar row.

beachlover317

http://www.acefitness.org/acefit/fitness_programs_exercise_library_details.aspx?exerciseid=236

Is this it? A friend taught me this lift, but it had another name. Memory will not spit it out. This is the lift.

Just came to me - lumberjack squat was the one she taught me.

cingle87

Just looked at T bar row, its like that but instead of pulling you push

beachlover317

http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/

This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.

toddis

Anchored barbell chest press? maybe

cingle87

http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/

This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.

#1 is what I meant cheers

beachlover317

Fantastic! Have fun.

lindawison

Nice.....:)


http://www.healthydunia.com/category-fitness/12/yoga-1.html

Fitfully_me

http://www.straighttothebar.com/articles/2007/10/29_things_to_do_with_a_barbell/

This seems to be a pretty extensive list. Also, there is a lift called barbell swing. check that one out.

AWESOME!