Smoothie/Fiber question
dan_IRL
Posts: 204 Member
When blending fibrous foods in a food processor or blender do you lose the benefits of the fiber? I drink a green smoothie every morning for breakfast. I love it, it keeps me satisfied well into the day, and is healthy. But I wonder if by blending two cups of spinach, do I lose the benefit of eating such fibrous greens?
here is my smoothie: Vega One all in one powder (Blended with 8oz plain unsweetened almond milk, two handfuls baby spinach, one banana, three ice cubes) drank as a smoothie
http://myvega.com/product/vega-one-nutritional-shake/
here is my smoothie: Vega One all in one powder (Blended with 8oz plain unsweetened almond milk, two handfuls baby spinach, one banana, three ice cubes) drank as a smoothie
http://myvega.com/product/vega-one-nutritional-shake/
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