Exercises not listed in MFP

BDWhite72

I have found that as I vary my workouts to shake up my routine, there are a lot of exercises that are not on MFP. Is there a way to calcualte calories burned? What do you guys do?

BrianSharpe

If it's something that is steady state cardio a heart rate monitor should be able to give you a reasonable estimate for other types of exercise there are quite a few calculators out there in cyberspace that can give you some guidance (some will have you plug in height, weight, age, gender etc - they're the ones more likely to give you a reasonable number)

eg: http://www.healthstatus.com/calculate/cbc

BDWhite72

Thank you, I will check it out.