Exercises not listed in MFP

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BDWhite72
BDWhite72 Posts: 47 Member
in Fitness and Exercise
I have found that as I vary my workouts to shake up my routine, there are a lot of exercises that are not on MFP. Is there a way to calcualte calories burned? What do you guys do?

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    If it's something that is steady state cardio a heart rate monitor should be able to give you a reasonable estimate for other types of exercise there are quite a few calculators out there in cyberspace that can give you some guidance (some will have you plug in height, weight, age, gender etc - they're the ones more likely to give you a reasonable number)

    eg: http://www.healthstatus.com/calculate/cbc
  • BDWhite72
    BDWhite72 Posts: 47 Member
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    Thank you, I will check it out.

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