Not losing weight
cnbachus
Posts: 2
I had my gallbladder removed last October and ever since then I've been having trouble with my weight. I started training for a half-marathon in January so I run 20+miles/week. I wasn't watching what I was eating because I figured I was buring enough calories to cover but I ended up gaining 30lbs.
2 months ago I started really watching what I was eating and going on a very strict diet. I am still running. I run 4 days a week, and I do some type of cross training the 5th day, so I know I'm getting plenty of exercise. However, in the last 2 months, I have only lost 2 lbs. I'm past the point where I would be gaining muscle because I've been doing this level of exercise for 9 months now.
After about the 1st month of my strict diet, I got frustrated because I wasn't seeing any results so I started trying to just stay away from processed foods as much as possible. I have only recently started counting my calories regularly, but it seems that I am staying around where I should be. I do still go over some but not a lot.
I have already been to the Dr. and had blood tests done. There is nothing wrong there.
Any suggestions?
2 months ago I started really watching what I was eating and going on a very strict diet. I am still running. I run 4 days a week, and I do some type of cross training the 5th day, so I know I'm getting plenty of exercise. However, in the last 2 months, I have only lost 2 lbs. I'm past the point where I would be gaining muscle because I've been doing this level of exercise for 9 months now.
After about the 1st month of my strict diet, I got frustrated because I wasn't seeing any results so I started trying to just stay away from processed foods as much as possible. I have only recently started counting my calories regularly, but it seems that I am staying around where I should be. I do still go over some but not a lot.
I have already been to the Dr. and had blood tests done. There is nothing wrong there.
Any suggestions?
0
Replies
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Can you open your diary or tell us how many calories you eat (I have a feeling you are probably only eating 1200 based on your strict diet comment.)?0
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