Lifting Weights/CrossFit while Pregnant....
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ShellyBell999
Posts: 1,482 Member
The importance of exercise while pregnant is widely known. I applaud this Lady for getting it done right!
Her food diary is amazing, check her out at: http://shine.yahoo.com/healthy-living/should-pregnant-women-be-weightlifting---200459884.html
Her food diary is amazing, check her out at: http://shine.yahoo.com/healthy-living/should-pregnant-women-be-weightlifting---200459884.html
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I wouldnt suggest crossfit just because of the fast power movements, but that is just me. I know the benefits of exercise, its just the type of fast lifts associated.
However, if she has a lot of experience. I wouldnt worry0 -
I wouldn't suggest crossfit just because of the fast power movements, but that is just me. I know the benefits of exercise, its just the type of fast lifts associated.
However, if she has a lot of experience. I wouldn't worry
^^Agreed
The article quotes her as having been lifting since she was a teen. This is her third baby.0 -
Total awesomeness!!!!0
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