Lifting Weights/CrossFit while Pregnant....

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ShellyBell999
ShellyBell999 Posts: 1,482 Member
edited February 4 in Fitness and Exercise
The importance of exercise while pregnant is widely known. I applaud this Lady for getting it done right!

Her food diary is amazing, check her out at: http://shine.yahoo.com/healthy-living/should-pregnant-women-be-weightlifting---200459884.html

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Replies

  • DatMurse
    DatMurse Posts: 1,501 Member
    I wouldnt suggest crossfit just because of the fast power movements, but that is just me. I know the benefits of exercise, its just the type of fast lifts associated.

    However, if she has a lot of experience. I wouldnt worry
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    I wouldn't suggest crossfit just because of the fast power movements, but that is just me. I know the benefits of exercise, its just the type of fast lifts associated.

    However, if she has a lot of experience. I wouldn't worry

    ^^Agreed
    The article quotes her as having been lifting since she was a teen. This is her third baby.
  • kimmysueneal
    kimmysueneal Posts: 83 Member
    Total awesomeness!!!!:love:
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