Newbie on here.....hope to be a NEW me very soon! LOL

lk2scb

Hey guys & gals....

Great to join this site....

Interesting to know about the calorific value of foods & more importantly how many calories I eat in a day!!

I am attempting the 5:2 diet - just started on Wednesday & did the Fast day yesterday......so early days yet.
I have already lost 3lbs. Not bad going.....drinking 2litres a day really does help!!

Would like to shift 21/2 stone or as much as possibly by Christmas but more importantly by my 50th birthday on 19th January.
Started 18th September so exactly 4 months...

Look forward to exchanging news & advice & I will help when I can.
if anyone lives in Slough/Reading/London feel free to get in contact.....maybe we can meet up in person?

Good luck......x
Kaz xxx