New beginnings

Deeva50

:blushing: :blushing: Hi all I,ve been battling weight loss all my life had a gastric bypass and loss a lot of weight but forgot to change my eating life style ,so gained this is now 5 days and i,ve lost 3.2 lbs from my 206 lbs my goal i,m trying to obtain is 170 lbs, and. i must say this site is awesome, i,m new to MFP but if anyone have any tips for me please, please encourage

socioseguro

Hi

Welcome to MFP

I suggest you search MFP Groups with similar interest. Link "Group" in the dark blue banner above.

Here is one link for Gastric bypass

http://www.myfitnesspal.com/groups/home/637-gastric-bypass-lapband

Good luck in your journey

Deeva50

Thank you