Diary open. Always high on sugar and proteins...advice

melbee4
melbee4 Posts: 29
in Food and Nutrition
Hi... So My diary is open. I noticed that I always go over on sugar and protein. I'm open to any advice. I don,t know if it's a bad or good thing because most of the sugars i get it from fresh fruits and the protein from lean meat...

Thanks!

Replies

  • justwanderful
    justwanderful Posts: 142 Member
    Your diary is not open. :ohwell:
  • melbee4
    melbee4 Posts: 29
    Oopsie, will do just a sec

    Edit: it's open
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    I wouldn't worry about the sugars unless you have a health condition that warrants it. I don't even track them because I know the majority of my sugar comes from fruit. As far as protein, MFP is typically WAY low on their recommendations, so in reality, although you go over, you're still pretty low. My personal goal is somewhere between 120 and 130 grams per day.

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