Black Bean Sandwich

Life_is_Good
Life_is_Good Posts: 361 Member
edited September 18 in Recipes
Tried this for lunch today - it was yummy!!!

1 can (15 oz) black beans, drained, rinsed
1/3 cup Thick 'n Chunky salsa (I prefer Pace HOT)
1/4 teaspoon ground cumin or chili powder

Pumpernickle Bread -- toasted -- (you can use any type of bread - this is what I had on hand)
Plum (Roma) tomatoes, sliced
Lettuce leaves


1. In food processor or blender, cover and process beans, salsa and cumin until smooth.
2. Serve 1/2 cup bean mixture on 2 slices pumpernickle bread with sliced tomatoe's & lettuce.

Approximately 250 calories per sandwich

Replies

  • Life_is_Good
    Life_is_Good Posts: 361 Member
    Tried this for lunch today - it was yummy!!!

    1 can (15 oz) black beans, drained, rinsed
    1/3 cup Thick 'n Chunky salsa (I prefer Pace HOT)
    1/4 teaspoon ground cumin or chili powder

    Pumpernickle Bread -- toasted -- (you can use any type of bread - this is what I had on hand)
    Plum (Roma) tomatoes, sliced
    Lettuce leaves


    1. In food processor or blender, cover and process beans, salsa and cumin until smooth.
    2. Serve 1/2 cup bean mixture on 2 slices pumpernickle bread with sliced tomatoe's & lettuce.

    Approximately 250 calories per sandwich
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    This sounds awesome!!
  • briblue72
    briblue72 Posts: 672 Member
    Life is Good - your picture cracks me up!
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    Life is Good - your picture cracks me up!


    Those are my kids... that's the picture we used for our Christmas cards this year :tongue:
This discussion has been closed.

Categories