belly fat cure

allisgood
allisgood Posts: 45 Member
edited September 21 in Food and Nutrition
Has anyone had any success on th belly fat cure diet?

Replies

  • hamiltonba
    hamiltonba Posts: 474 Member
    I've had success in exercising and eating healthy. That is honestly the only way to go. Please try not to fall for gimmics!
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    ditto on that!!!! forget fad diets and just exercise and eat healthy and the belly will come off. Also it will stay off, unlike fad diets that lose fast and rebound once you stop.
  • allisgood
    allisgood Posts: 45 Member
    I definitely agree about exercise and dieting..but really what is dieting....the belly fat cure is watching the number of grams of sugar consumed in relation to the grams of carbs....I am noticing while attending to these two items and following good habits of eating clean, that I am feeling good about this philosophy....just curious if others have found success.
    .
  • kaittx13
    kaittx13 Posts: 88 Member
    I got that book too!
    i have nottt follwed it religously though.
    It did make me aware of all the carbs and sugar that we eat and dont even know it.
    I have used some of the recipes for snacks and breakfasts and dinners.

    I cant say that "the weight has melted off" lol
    I do like using the idea of that and using this. I like counting calories and now i am more aware with the sugar and carbs.
    i know it has helped me with eating more healthy things.
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