Too much Sodium

ppat324

How do I cut my sodium level down? I eat a lot of dairy product and also beef. ppat

AmyRhubarb

Hard to say without seeing your diary and what you're eating. But processed foods, especially lunch meats and the like, have a lot of sodium, as does restaurant food. Cooking at home from scratch helps because you can control how much salt goes in.

momzyvee

I started clean eating..... that is no more processed foods.
Now in order to get enough sodium I am actually sprinkling it on my food.

RhineDHP

Hard to say without seeing your diary and what you're eating. But processed foods, especially lunch meats and the like, have a lot of sodium, as does restaurant food. Cooking at home from scratch helps because you can control how much salt goes in.

This^

jennifer_417

Unless you have some kind of health issue, like heart disease or high blood pressure, sodium really shouldn't concern you all that much.