potassium

cookiesammy

How do I find potassiums quanties in food?

catfive1

You can track potassium through your Food & Exercise Diary.

(My Home - Settings - Diary)

GooooHeather

Hi Cookie.
Try this site. If you click on the link below the food it will allow you to compare various foods for their nutritional value. :-D
http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

lynn_glenmont

You can also find potassium (and other nutrient) values for a lot of foods at the Department of Agriculture's nutrient database.
http://ndb.nal.usda.gov/ndb/search/list