back on track at 46
bonniebuchholz56
Posts: 10
Turning 46 was hard and well Dr. said own it what you eat...and had me check out MFP so here I am.. Ready to get started..I need some friends to help me... I will be here everyday.
0
Replies
-
Good on ya bonnie! There's nothing like actually tracking for changing - just track and it changes by itself. I'm 2 weeks into it this time round and this time I'm logging my day before I eat it, because it lets me chop and change in case something's too many calories.
Have a good time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions