I keep bombing out :(

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Replies

  • Papillon22
    Papillon22 Posts: 1,160 Member
    As other people have said: you need more protein. Also, fresh fruits and vegetables. You're eating a lot of processed food.
    As for the food diary, it has helped me *a lot* to assign calories to every meal. For example, for breakfast I allow myself 400 calories, and then 700 for lunch. That way, I know that if I overeat at one meal, I need to make up for it in another.
    Hope this helps. Good luck.
  • TanyaAD138
    TanyaAD138 Posts: 12 Member
    Thanks everyone.... and the eggs in the muffin pan idea is brilliant!! I hear you all on the more protein thing. I have no imagination when it comes to food so throwing dishes together result in a nervous breakdown half the time lol

    Though i did learn that DAIRY is my "super food" mainly cheese... so dairy/protein need to be upp'ed in my diet for sure. Also went food shopping for more fruit and veg. Now that my boyfriend is also using MFP along with me there's less struggle over what foods to buy.

    Quick question ... Whats the deal with everyone eating egg whites only? the yolk is there all the good cholesterol and other nutrients are. Why would you omit what makes the egg beneficial ??
  • TanyaAD138
    TanyaAD138 Posts: 12 Member
    I don't want to be harsh, but it would be a miracle of you weren't bombing out. Your diet is largely made up of foods that leave you low on protein and macronutrients. On top of that, the sugar and refined carbs are wreaking havoc with your blood sugar, raising it high for a short time, then sending it plummeting, which makes you feel starving.

    Your way of eating needs an overhaul, but overhauls are tough, so try changing things a little bit at a time. Move away from so many refined carbs and sweets and toward protein, vegetables and whole foods (potatoes are carb-y but they're very satisfying for most people.). Start the day with protein, doesn't have to be eggs, can be cottage cheese, yogurt, regular cheese, chicken, fish, whatever, but real food with protein. Add a veggie if possible. That should get your day off to a better start.

    overhaul indeed!! ... I just never know what the hell to throw together in terms of food :/ Know of a good place to find food ideas and such?
  • hep26000
    hep26000 Posts: 156 Member
    I have heard someplace that you are supposed to eat breakfast like a king, lunch like a prince and dinner like a pauper.
    So eat a big breakfast and you will have all day to burn it off. Just eat less the rest of the day... try and see if it works for you. I wish I could do that but I need a larger dinner.
  • woodml1
    woodml1 Posts: 199 Member
    I find that my meals and snacks keep me full longer if I mix protein and fiber. They both help a little bit but together they're the most effective. Some of my favorites are:
    -small apple with almond butter
    -ezekial bread with light cream cheese
    -tuna or chicken salad (made with greek yogurt instead of mayo) with celery, grapes, and apple

    As far as your lunch hour situation - INVEST IN A LUNCH BOX AND FREEZER PACKS. Preperation and planning are the keys to success. It will change your life!
  • 1longroad
    1longroad Posts: 642 Member
    If you are truly hungry at work, bring snacks with you that you can keep handy and have available, when you are tempted by donuts or candy.

    Some ideas:

    hard boiled eggs
    part skim cheese sticks
    celery stuffed with peanut butter
    portioned out servings of nuts
    If you have Kelloggs chips, have them with dip made from fat free greek yogurt mixed with some ranch dressing mix, or with hummus
    Same with other carbs, mx them with protein

    Good luck!! Have enough choices with you that you can eat four or five times a day at work and avoid the junk food!! Leftovers from your dinner the night before, makes a great lunch! Pair meat with a salad and you don't even have to factor in the time to go and get a fast food lunch! Makes your 30 minutes longer and more enjoyable!!

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