dumb question for the day

MissSusieQ
MissSusieQ Posts: 533 Member
in Fitness and Exercise
regarding lunges.. am I cheating if I steady myself against the wall while walking lunges up and down my hallway? I know in some exercises maintaining your balance is half the challenge, but I'm just so uncoordinated!

Replies

  • CherylP67
    CherylP67 Posts: 772 Member
    I'm no expert, but I'll answer from my perspective.

    I think that if you have proper form with the use of your walls then that is better than not using proper form. I think your cerebellum will eventually get what it's supposed to do and you will be able to eventually let go of the wall.

    I think proper form is king above all else when it comes to exercise.
  • stjoh01
    stjoh01 Posts: 5 Member
    The balance will come with increased strength and practice. Definitely steady yourself at first if you need to. My two cents.

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