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Insanity round 2 question

Star_1234
Star_1234 Posts: 123 Member
edited February 4 in Health and Weight Loss
Im in week 7 of insanity, while I am getting great results I want to do insanity round 2 straight after so that I can get even better results.

My question is, should I take a few days off of no excercise in between round 1 and round 2 or should I do core cardio & balance for a week?

Replies

  • melissaondesko
    melissaondesko Posts: 8 Member
    It would be a great idea to give your body a few rest days from that kind of exercise. I do CrossFit, and the body needs that rest. When I do my little CF hiatus, I focus on endurance cardio, running, distance cycling, and it gives me time to fully recover. I still get plenty of exercise, keeps the motor going, and if you can do Insanity, then you will have the fitness level to run, do hill work, etc....
  • tynishabeezfit
    tynishabeezfit Posts: 154 Member
    I've done 3 rounds of Insanity and just always separated it with a week of core cardio & balance or a week of kettlebells!!
  • Star_1234
    Star_1234 Posts: 123 Member
    Thank you for the posts. I think I will do a week of Core Cardio & Balance before Round 2.
This discussion has been closed.

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