GOALS for OCTOBER

MensEtSalvere2013

Hi, all:
What are your goals for October? Let's face it with Pumpkin Spice lattes out again and Halloween coming up it's easy to get off track!
1. Lose 2-3 pounds this month. Close to my goal so it's harder to lose
2. Have at least 4 serving of veggies a day.
3. Try another fitness class at my gym besides boot camp.
4. Allow myself to have 1-2 pieces of candy on Halloween.
5. Remind myself to be patient with these last pounds I have to lose.

caitypants86

Nice! My goals are:

-Eat out for lunch only once per week (instead of 3 or 4 like I currently am)
-Drink 3L of water per day, at least (more when I'm working out)
-Get my butt back into the gym, try for 3 sessions per week (at least)
-Cut way back on sugar and artificial sweeteners - replace with fruit, lemon/lime in my water, etc.
-Add 2 x 30 minute at-home yoga sessions per week to my schedule
-MOVE MORE over all
-Begin every work day with a smoothie - frozen wild blueberries, plain low fat greek yogurt, whey protein, Omega 3 + vitaminD supplement, banana, almond milk - instead of coffee and a muffin/bagel.

Edit: Forgot to add - limit myself to one pumpkin spice latte per week! (And make it skinny of course)

confused_truffle

I love this!

-Drink more water!
-Treat myself with non-food items!