Not counting calories?

I know this may an unusual post on a calorie counting site, but I am wondering if there any people out there who no longer count calories and who have still lost/maintained their weight?

I have been counting calories for a year but have lost and gained the same 8kgs over the past 12 months. When logging, I would religiously count every calorie but become so obsessed I was anxious all the time and freaked out when I was eating out - then I would binge for days or even weeks...

I'm taking a new approach - weighing my food to ensure my portion sizes remain the same but won't be counting my calories and exercising 4-5 times per week (cardio/weights). I have been writing down my food intake for the past few days in a notebook but not tracking the calories.

Any similar stories/suggestions?
:) Thanks

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