Calorie Intake

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Eaving1
Eaving1 Posts: 40
in Health and Weight Loss
Okay guys, so I'm a bit new to the whole calorie counting thing. I have my goal set to 1000-1200 calories a day, but when I excercise it tells me that I've earned extra calories. So should I be eating more if I've excercised, or should it be 1200 only? Very confused...

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  • yarwell
    yarwell Posts: 10,477 Member
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    the idea is to eat the extra exercise calories to preserve the original calorie deficit it calculated for you when you put that you were sedentary and wanted to lose 2 lbs/week (or whatever).

    In view of calorie overestimates some opt to eat only half the extra from exercise.
  • RebekahR84
    RebekahR84 Posts: 794 Member
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    Also, I recommend buying a heartrate monitor to get a more accurate idea of your caloric burn.
  • Eaving1
    Eaving1 Posts: 40
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    Thanks for the help :) Any idea of the average cost of a heartrate monitor?
  • RebekahR84
    RebekahR84 Posts: 794 Member
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    I have the Polar F6F HRM which was $100 when I bought it 4 years ago. I usedit with every workout, and only now just need to change the battery. I think it may even be less expensive now.

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