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Anyone doing the Tracy Anderson Method?

stephnsuarez
stephnsuarez Posts: 68 Member
edited September 2024 in Fitness and Exercise
I've done it for a week and I was just wondering if anyone else knows about it? And if you have, what results you've gotten?

Replies

  • themommie
    themommie Posts: 5,033 Member
    I havent heard anything about it, but good luck to you. Stick with it if it is working for you
  • sherry_80
    sherry_80 Posts: 86 Member
    I am i just started up again. I like how i feel when i do it. I feel slimmer.
    I aiming to do it 3 times a week if i have time, the mat workout last 1 hour and i don't always have time.
    I am also doing zumba for cardio for 3 days out of the week. i would do hers but everytime i do, i get shin splints and it hurts really bad, and then i have to stop exercising for a week to let my shins heal.
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