Importance of relaxation

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MensEtSalvere2013
MensEtSalvere2013 Posts: 230 Member
in Health and Weight Loss
One of the ways that I reward myself for losing weight is a massage. Here is a list of some benefits of massage that I have found via the internet:
1. Encourages relaxation.
2. Improves circulation.
3. Increases flexibility.
4. Lowers blood pressure.
5. Improves posture.
For those out there that have not had a message I encourage you try it. For those who have had massages, what is your favorite kind? I love deep tissue massages.

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  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    It's actually a massage. A message is a communication. But massages are good for relaxation and helpful with muscle recovery.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
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    Whoops that was a major typo! Sorry!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    It's actually a massage. A message is a communication. But massages are good for relaxation and helpful with muscle recovery.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    Okay. Now I get it. I really was confused there lol.
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
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    Corrected the typo!

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