Importance of relaxation
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MensEtSalvere2013
Posts: 230 Member
One of the ways that I reward myself for losing weight is a massage. Here is a list of some benefits of massage that I have found via the internet:
1. Encourages relaxation.
2. Improves circulation.
3. Increases flexibility.
4. Lowers blood pressure.
5. Improves posture.
For those out there that have not had a message I encourage you try it. For those who have had massages, what is your favorite kind? I love deep tissue massages.
1. Encourages relaxation.
2. Improves circulation.
3. Increases flexibility.
4. Lowers blood pressure.
5. Improves posture.
For those out there that have not had a message I encourage you try it. For those who have had massages, what is your favorite kind? I love deep tissue massages.
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Replies
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It's actually a massage. A message is a communication. But massages are good for relaxation and helpful with muscle recovery.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Whoops that was a major typo! Sorry!0
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It's actually a massage. A message is a communication. But massages are good for relaxation and helpful with muscle recovery.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
Okay. Now I get it. I really was confused there lol.0 -
Corrected the typo!0
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