Activity level question/opinion....

mgurley

Hey, started some time ago and getting back into this and had a question on the activity level...

I'm a manager at a resturant and spend about 8 hours a day on my feet when working. I've never really tracked how much I actually walk, but what would you guys think the activity level should be set at? I'm between lightly active and active. :L

kirkor

err on the low side

keep it that way for 3 weeks, adjust from there.