Late Night Snack Ideas?

illabilities
illabilities Posts: 4
in Food and Nutrition
Guys, I get extremely hungry at night. Any good recommendations?

Replies

  • g33kmommy
    g33kmommy Posts: 104 Member
    Late at night I normally grab some fruit or some low-fat / fat-free cottage cheese, a handful of almonds, a piece of dark chocolate, a bag of 100 calorie popcorn, or I just drink a ton of water. :)
  • ice1200s
    ice1200s Posts: 237 Member
    Anything you want, as long as you have room calorie wise.
  • sugarstrawberries
    sugarstrawberries Posts: 140 Member
    Peanut butter! And nuts.
  • sunsetzen
    sunsetzen Posts: 268 Member
    I eat carbs at night. A nice bowl of oatmeal or something. Carbs make you sleeeeeeeeepy.
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    If it's hunger then just eat what you'd eat as a meal. Maybe a can of tuna on top of a salad or a few hard boiled eggs with a slice if toast.
  • bridgie101
    bridgie101 Posts: 817 Member
    A hot cup of milo at 88 cals (15g milo, 100ml supertrim milk)

    Cheese and crackers, wholegrain if you can.

    Cup a soup


    But my real trick lately, is to eat a respectable amount at dinner, lots of vege. Then I get a big glass of lime water. If you drink your water straight after your meal it actually mixes in with the meal and this slows down your absorption, leaving you feeling full for longer. Saw it on a bbc documentary a little while ago. (It appears drinking water 20 mins before a meal is pointless because it just goes straight through you.)

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