Dehydration

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MensEtSalvere2013
MensEtSalvere2013 Posts: 230 Member
in Health and Weight Loss
Hi, all:
I drink about 12-20 glasses of water a day but lately I feel that I am dehydrated. I am waking in the morning feeling pretty dehydrated. I am currently at a higher altitude than I normally am so maybe I need more water? If so how much? Any input is appreciated!

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  • kbanzhaf
    kbanzhaf Posts: 601 Member
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    i know altitude can affect you, and that when at higher altitudes, you do need to drink more water. I always thought it was more to ward off headaches that can accompany altitude sickness though.
    I usually drink 6-8 more glasses of water than usual when I am in the mountains.
    Kaye
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
    Options
    i know altitude can affect you, and that when at higher altitudes, you do need to drink more water. I always thought it was more to ward off headaches that can accompany altitude sickness though.
    I usually drink 6-8 more glasses of water than usual when I am in the mountains.
    Kaye
    Thank you so much that helps me a ton!

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