Kettlebell Workouts - any good????

Alycyn1980

I am thinking about getting some Kettlebell weights and DVDs but they are not cheap so would like some genuine testimonies that these actually work There are too many sites that claim to shift the pounds and just talking crap :mad:

Can anyone help and even suggest a good DVD that could be bought?

Thanks :happy:

Bloodie

Hmm well i can't give ya an advice on what to buy regarding dvd's. But I've got a few buddies that do kettlebell trainings, and it really is intense, especially if you do it the right way.

They will increase your stamina, and they will make you alot stronger

timbotina

You must have read my mind....I just emailed a friend on the site for advice re: kettle bells....will let you know what she says because I know she uses them.....any yes, some are very pricey...

princessorchid

I do 3 kettlebell workouts a week - only 30 mins a time, but I do it with a personal trainer on a Power Plate. I can definitely notice the difference - you see results pretty fast with strength and stamina.

bathori

Kettlebells do work, but if you don't do them correctly you will get hurt. (avoid jillian michaels DVD like the plague, else end up in hospital) Go will something by Dragon Door (Pavel Tsouline) who is the grand daddy of the KB. - http://www.dragondoor.com/



There's a lot of studies showing how great they are. - American Council on Exercise report (compiled by Josh Hillis)

http://joshsgarage.typepad.com/kettlebells012010.pdf

He also has a tonne of info about KBs on his site - http://www.joshsgaragedenver.com/

Check out - http://skwigg.tripod.com/blog/index.blog?entry_id=2043903 for a review of a recent book too

Alycyn1980

Thanks everyone - I will have a nosey at http://www.dragondoor.com/ and see what the site is like and hopefully get somethin from there, between that and boxing/sparring with partner I am sure that I will get enough exercise to see me a little bit fitter!!! :happy:

JennaM222

hell to ya! Kettle Bell class kicks my booty!!

jlizgar

If you have a TJ Maxx store near you, ive seen kettle bell weights there before for really cheap, they are good ones too! I never buy anything full price so im always looking for great deals.