Flax seeds

HananYako30

I just wanted to know how many tablespoon of Flax seeds can I use a day?

I am using 1 tablespoon with every meal i am eating. is that good for body.

thank u.

Mokey41

Are you eating whole flax seeds or grinding them? Whole seeds pretty much pass through your body just the way you ate them so they are really of no benefit at all. Ground flax seed has some good oils but it isn't any kind of miracle food. Too much will give you diarrhea.

130annie

Hi.....I usually put 1 TBS on my breakfast and 1 TBS flaxseed oil at lunch time....You can spread it over the day, if you want....Flaxseed is good for the heart, and it helps to keep you (going) ....Good luck!

HananYako30

oh ok... thank u ... I use Ground flax seed