What do you do for HIIT?

FrnkLft
FrnkLft Posts: 1,821 Member
edited February 4 in Fitness and Exercise
Just want to know what everyone is doing for HIIT.

I have thought about doing car pushes but that kinda requires a driver... Thinking of settling for stair runs. My gym has an emergency stairwell that goes up a floor. I figure 8 reps (down, up), 2-3 sets, max effort?

Replies

  • ItsCasey
    ItsCasey Posts: 4,021 Member
    I do kettlebell and barbell chains and complexes mostly. I used to do hill sprints, which I loved, but even with 48 to 60 hours of rest before lifting, those wiped me out pretty horrifically, and it interfered with my training. Give it a whirl, but pay close attention to your body and what it's telling you about recovery.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I do a mix of weights and plyos/calisthenics. I never do HIIT cardio. I just can't be bothered- usually I'm doing cardio to put time in rather than do a specific workout- so I throw doctor who on ye- old netflix and spin or stair master away. LOL
This discussion has been closed.

Categories