Down 30 lbs, back up 28 - Ready to work

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Xbwalker
Xbwalker Posts: 65
in Introduce Yourself
Well, last year I joined MFP and lost 30lbs in 4 months. I was rockin and rollin weight loss. About 4 months in, I got some awful kind of bronchitis and for some reason it totally threw off my groove. I stopped working out and starting eating terribly again, especially when my wife got pregnant. I gained 20lbs during her pregnancy and I wasn't even carrying the baby! :)

Anyhow, as of last week, I have jumped headfirst into weight loss again. I am working out 60 minutes or so per day, hiking 20 minutes, and eating right. I would love to have some MFP friends to motivate me along and also just for the company.

My goal is 6lb per month. I expect to exceed it.

Replies

  • rudyryan33
    rudyryan33 Posts: 3
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    30lbs that is awesome!! I'm sure you will be rocking in no time. I find it difficult to stay on track during the weekends, M-F I am very discipline, but the weekends can be tough, any advice? Hope and wish you the best on your quest. Rudy.
  • JustMeee333
    JustMeee333 Posts: 233
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    Expectations ruin everything! ... You can't possibly lose 6lbs a week, every week. So let go of that thought for a start. Any loss is significant. So good luck. :smile:


    Rudyryan33: The weekends are the same for me, all i can think to suggest is trying to keep busy. I find I'm usually busier during the week so it's easier to be more disciplined.
  • FeelinChastastic
    FeelinChastastic Posts: 78
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    All that matters is that you can admit your "fall off the wagon" and that you're back to correct it! Congratulations and welcome back!

    Feel Free to add me!
  • FeelinChastastic
    FeelinChastastic Posts: 78
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    Expectations ruin everything! ... You can't possibly lose 6lbs a week, every week. So let go of that thought for a start. Any loss is significant. So good luck. :smile:


    Rudyryan33: The weekends are the same for me, all i can think to suggest is trying to keep busy. I find I'm usually busier during the week so it's easier to be more disciplined.

    6lbs a week would be incredible, but he wrote 6lbs per Month :)
  • mizzmax
    mizzmax Posts: 4 Member
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    Uhm, he said "6 lbs. per month".
  • lewcompton
    lewcompton Posts: 881 Member
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    I'm Lew, teacher, husband, father of two soon to be three... Down 186 in 14 months and anyone is welcome to add me! Have about 30 or so to go... Will reevaluate when I get to 212.5... Half of what I started at... Plan to log here for the next fifty years. My diary is open to friends and I comment all the time...
  • Xbwalker
    Xbwalker Posts: 65
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    I said 6 per month. Haha. Unless I plan to take up anorexia or go on a hunger strike, I don't expect to lose 6 per week.
    Expectations ruin everything! ... You can't possibly lose 6lbs a week, every week. So let go of that thought for a start. Any loss is significant. So good luck. :smile:


    Rudyryan33: The weekends are the same for me, all i can think to suggest is trying to keep busy. I find I'm usually busier during the week so it's easier to be more disciplined.
  • Petrapoo45
    Petrapoo45 Posts: 271 Member
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    Good luck to you!! feel free to add me!
  • Wiltord1982
    Wiltord1982 Posts: 312 Member
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    I'm 30, from Quebec Canada. I'm currently losing some weight (10-15 lb) to start weight lifting more seriously. I'm checking what I eat, I run as often as possible and I play competitive soccer twice per week.



    Anyone can add me :)
  • init2fitit
    init2fitit Posts: 168 Member
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    Good luck, dude! Congrats on the cute baby!
    And I'm glad you have realistic weight loss goals!
  • Xbwalker
    Xbwalker Posts: 65
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    Thanks! She is 6 weeks old now. Our first. I look forward to sleep...someday.
  • JustMeee333
    JustMeee333 Posts: 233
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    Ooops, sorry. I'll read, read, then read again next time.

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