How do you stay on track?

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chrinsky
chrinsky Posts: 16 Member
in Health and Weight Loss
How do all of you lovely guys and gals stay on a healthy living track? It seems I always get the motivation and stick with healthy eating and being more active for a short period of time (maybe a few weeks, sometimes a few months), then fall out of it (even if I am seeing results). I'll lose some weight, and gain it right back. Do you have any tips or tricks that help keep you eating healthy, making the right choices and being more active? Any advice to actually help me stay on track this time would be fantastic and greatly appreciated! :)

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  • howardheilweil
    howardheilweil Posts: 604 Member
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    Everyone gets side-tracked occasionally. The important thing to remember is that one of two bad choices does not mean that you have failed. Just remind yourself that you are human and keep going. I haven't checked your diary, but make sure that you have calculated your goals so that your weight loss is sustainable. If you are hungry all of the time, you will definitely fail. You can do this... Good luck!

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