A week in your food diary!!!

socialdeee

Hi guys,

I would love to see what an average week in everyones food diary is and find out what kind of substitutes you have!!!

If your looking for ideas: check out my video showing a week in my food diary!

http://www.youtube.com/watch?v=tl6fOoXwLlc

Hope its i formative and i would love feedback on how i can improve my diet for more weight loss!

Please be aware that i dont eat seafood! Lol.

Xx

magerum

Just reduce calorie intake to lose weight, you don't have to substitute anything if you don't want. Just eat less of <insert food here>.

G'luck!