Anyone out there doing TRX?

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  • keish018
    keish018 Posts: 1
    I just did my first TRX training yesterday and I LOVED IT! In a weird way, it was like having a personal trainer just with a couple extra people there. Does anyone know what the average caloric loss is for a 30 or 45 min session? I def broke a sweat and my arms are feeling REALLY tight so I know there was some serious work done :-)
  • i2rsantos
    i2rsantos Posts: 26
    According to other MFPers you can use the exercise in the MFP database "strenuous calisthenics".

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