How to Sustain Motivation when You're Struggling

sullrico18

Thank you for this!

april1445

great words.

weaving2fast

Thanks for the read. Woke up exhausted, scale didn't move, hungry and sore today. It's interesting how one's emotions can change drastically in a 24 hour period.

hamminit

Thought I was doing alright these past 6 weeks. Lupus must be flaring as the scale from my dr. says I only lost 4 lbs. not the 9 from 2 wks. ago. This is a little unsettling for me but I am on prednisone. Dr. said to just keep trying. Hopefully all the drama is done for now. I am going to try to find my motivation again. Have a nice day.

Good Luck with the predisone- I wish my doctor would have warned me a little more about the side effects when I had to take it long term- I had no idea you could gain weight very quickly with it. I am still a little out of whack from it- only take it as long as needed. again- good luck - I am still trying to lose my predisone weight but I will get there and you will get where you want to be too :flowerforyou:

Fitfully_me

This is a great write up!

goalss4nika

Thank you! I am going to print this out and keep it with me

jwhitch

Wow, I really needed this! Bump!

DebbieLyn63

Thank you for sharing this. Like all the others on here, I really was looking for motivation today, so the timing is perfect.

I am at a point of complacency right now. I had a goal to get down to 155 by my 50th birthday. My bday came, and I still have 25 lbs to go. After losing 50 pounds, I am no longer Obese, and my health risks have dramatically dropped. I don't think of myself as a failure for not meeting the target time. My problem is quite the opposite. I have fallen into the 'good enough' trap. I have enjoyed the support and positive feedback from my friends and family, and even my drs are telling me I have lost enough and am fine at my current weight.

But I still have 25 lbs to go!

I can maintain fairly easily, as long as I keep my mind on it. But losing at this point is extremely slow, and the temptation is just to relax and stay where I am.
I need to find a new motivation and new goal, aside from the scale.

I am thinking about changing my ticker to show my current weight as my starting weight. I think looking at 'zero lbs lost' might snap me out of this. But I'd be lying if I didn't admit that I am proud of the lbs that I have lost so far, and don't want people to see my ticker and think I haven't lost anything in over a year.

But I guess I need to get past worrying about what other people think, and just do whatever I need to do, to make some goals and reach them.

Ok, talked myself into it. I am changing my ticker. YIKES!

heatherc369

Thank you for this!

Thanks for reading!

Crystald12342010

BUMP

heatherc369

Thank you for sharing this. Like all the others on here, I really was looking for motivation today, so the timing is perfect.

I am at a point of complacency right now. I had a goal to get down to 155 by my 50th birthday. My bday came, and I still have 25 lbs to go. After losing 50 pounds, I am no longer Obese, and my health risks have dramatically dropped. I don't think of myself as a failure for not meeting the target time. My problem is quite the opposite. I have fallen into the 'good enough' trap. I have enjoyed the support and positive feedback from my friends and family, and even my drs are telling me I have lost enough and am fine at my current weight.

But I still have 25 lbs to go!



I can maintain fairly easily, as long as I keep my mind on it. But losing at this point is extremely slow, and the temptation is just to relax and stay where I am.
I need to find a new motivation and new goal, aside from the scale.

I am thinking about changing my ticker to show my current weight as my starting weight. I think looking at 'zero lbs lost' might snap me out of this. But I'd be lying if I didn't admit that I am proud of the lbs that I have lost so far, and don't want people to see my ticker and think I haven't lost anything in over a year.

But I guess I need to get past worrying about what other people think, and just do whatever I need to do, to make some goals and reach them.

Ok, talked myself into it. I am changing my ticker. YIKES!

Thats a great idea !!

heatherc369

Had to come back to this this morning after stepping on the scale.........

DterMined2012

I like the one of not skipping 2 days in a row!!

Thanks for posting!!!

heatherc369

I like the one of not skipping 2 days in a row!!

Thanks for posting!!!

Theres parts that speak to everyone, at dif times in their journey

heatherc369

Needed to re-read again today

heatherc369

Bump for a good Monday read!

bumblebreezy91

Thank you for posting this! I also like to go to the maintenance and success stories forums and imagine that someday I'll be posting my own story there!

heatherc369

Thank you for posting this! I also like to go to the maintenance and success stories forums and imagine that someday I'll be posting my own story there!

You are so very welcome!
I do the same thing girl, im on the success stories a couple times a week

heatherc369

Bump

mamahannick

I absolutely needed this today. Bump!

pinkupooh

bump!!

heatherc369

I absolutely needed this today. Bump!

Then I am very glad I bumped it!!!

heatherc369

bump!!

Thanks for Bumping! I am sure others will thank you too!

heatherc369

I so needed this last year But I am back !

KBmoments

bump!

JeepJeep87

I loved reading this and plan on reading again and again to stay motivated. Thanks for this!

bdzerneke

Very good read, glad I found it. I'm 16 lbs into my original plan and 8 lbs from my original goal weight.
I'm starting to think another 10-15 lbs would be better but the thought of that is depressing. It's hard to stay motivated when I think of losing another 18-23 lbs. There's probably 5-10 times a day when I feel like I'm not getting anywhere, which makes no sense. The scale may not be accurate all the time but the way my clothes fit compared to 2 months ago can't be wrong.
Again, thanks for posting and reviving this thread.

heatherc369

JeepJeep87 wrote: »

I loved reading this and plan on reading again and again to stay motivated. Thanks for this!

I am so glad it helped you!

heatherc369

bdzerneke wrote: »

Very good read, glad I found it. I'm 16 lbs into my original plan and 8 lbs from my original goal weight.
I'm starting to think another 10-15 lbs would be better but the thought of that is depressing. It's hard to stay motivated when I think of losing another 18-23 lbs. There's probably 5-10 times a day when I feel like I'm not getting anywhere, which makes no sense. The scale may not be accurate all the time but the way my clothes fit compared to 2 months ago can't be wrong.
Again, thanks for posting and reviving this thread.

I felt I had to re-read it after falling off the wagon for so long, then I figured might as well bump it so others who may be in need can read it as well

heatherc369

Needed this today!