$%^& Butt Wink

FrnkLft

Advise please.

Note: You need to be squating below parallel, otherwise your advise won't help lol

I can't seem to avoid this, and my knees go forward a bit.

Things I do/know:
1) Hands outside shoulder by just a bit, elbows in an forward.
2) Squating high bar.
3) Break at the knees.
4) Curve butt out.
5) Bar over feet.
6) Spead knees outward.

ChrisLindsay9

Check out this article/video and see if it's of some help.

http://bretcontreras.com/squat-biomechanics-butt-wink-what-is-it-what-causes-it-how-can-it-be-improved/

kirkor

Put up a video of you squatting so we can see your form.
You may know all those things on your list, but they may manifest differently in your body.

FrnkLft

Gladly, here you go: http://youtu.be/aTmyqUFjs3E

I think I was trying to tuck my elbows on this one, though you couldn't tell by looking at it lol.