Is this progress?

Sasha1417
Sasha1417 Posts: 59 Member
in Motivation and Support
Hi,

Highest weight 191lbs. Starting weight with MFP on my birthday 8/22/13 - 180.2 lbs. 40.3%fat. 43.5 % water. 31.9 BMI. waist 37.75 inches.

Today sept 24,2013 - weight 179.6, 39.0% fat, 44.5% water, 31.8 BMI. waist 36 inches.

Yes I see the numbers going down, but dang it's been 32 days of this, lol I'm blaming muscle for it. How long did it take you before your weightloss took off and was noticeable?

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Of Course it is progress.
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
    1% body fat in a month is progress. For sure.
  • ShutupndMovee257
    ShutupndMovee257 Posts: 316 Member
    Oh yes! Good work miss! You're doing wonderful and I truly applaud you. Keep it up! :)
  • michybeans
    michybeans Posts: 106
    Losing almost 2" in your waist in one month! Yowza that is good progress! :) Took me 4 months to lose 2" of mine. :)

    Keep it up, you are on the right track. Remember it's simple... eat good food in the right amounts and move more, that's all. You can do it!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    I've been doing it for ninety days and just lost two pounds more than you --- so you should be HAPPY.
  • Sasha1417
    Sasha1417 Posts: 59 Member
    Lol thank you all soooo much, I'm so lost with the scale that I focus on it and can't see the other numbers going down, thanks! I really need the thumbs up, I'm hoping to start adding beginners yoga to help with my body pain issues....we shall see....

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