Warning Notes about Crossfit and TRX

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i2rsantos
i2rsantos Posts: 26
in Fitness and Exercise
Hi all,

I thought I'd post cautionary articles about two fitness routines:

1) Crossfit https://medium.com/health-fitness-1/97bcce70356d
2) Suspension training : http://www.theguardian.com/lifeandstyle/2007/jun/05/healthandwellbeing.health3

TRX coms out better in the comparison. I've only had personal experience with one: TRX. Ever since I saw the Special Forces guys do it in Helmand, Afghanistan while there as a civilian advisor, I've been hooked. However, I did gradually work up to TRX and my core is pretty solid because of years of yoga.

Hope you find this useful.

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Interesting links, thanks for the read.

    Special Forces (and Rangers, Marine Recon, etc) get their fitness primarily from humping huge loads over ridiculous distances. Every few years, the "hot" off-hours training regimin of choice changes. I'm sure TRX is a fine program, but the odds of it being miraculously better than any of a hundred other programs are very low.
  • i2rsantos
    i2rsantos Posts: 26
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    I agree that fitness routines/apparatus go through phases. I had pretty modest fitness goals at the time I met the SF guys. I like TRX because it's portable and can be done in confined spaces. I was making more of a statement about safety comparing Crossfit and TRX. When I started TRX I had a well-qualified, instructor teach me over a period of weeks.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    That Crossfit article has been posted a few times lately. Rhabdo can happen from overdoing any fitness program. One thing that's not mentioned is that many crossfitters are on a low-carb "paleo" diet , and that may contribute to rhabdo, due to breakdown of muscle cells in a carb-depleted state. If you listen to your body and know when to quit, Crossfit is unlikely to cause rhabdo.

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