Just turned 50 and decided I have to get healthy

RottenRotties
RottenRotties Posts: 5 Member
in Introduce Yourself
I turned 50 in August, and I need t get healthy. My age isn't going to get any younger, and I am tired of being tired. I'm using Chris Powell's carb cycling for my meal guidelines, and I just stated Focus T25 yesterday. I've learned so far that I actually like meal replacement shakes.. So one a day works well for me, and i need to eat a LOT more vegetables. Fruit has never been a problem, but veggies.. well not so much. I'm guessing I need to lose about 90-100 pounds, possibly more, I'm not setting a goal weight just yet, because blood test results, and how I feel will be the deciding factors for me.

Laura... Mom to 5 Rotten Rotties :)

Replies

  • Regan45
    Regan45 Posts: 191 Member
    Welcome! It's never too late to start. I am 46 and just started getting healthy 2 and a half months ago. I've lost 18 pounds and feel almost 10 years younger.
    You can do this!
    Feel free to friend me.
  • Jlennhikes
    Jlennhikes Posts: 290 Member
    Good for you! You never know when the switch will finally go on, and it sounds like you're ready. I'd say set manageable goals :)

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