5 Floor exercises that melt fat - link

amylouize2012

I thought these were great (you probably know this already though!) :flowerforyou:

http://www.mydiet.com/get-on-the-floor-5-floor-exercises-that-melt-fat/

michael1976_ca

all the link says is these 5 exercise the op did nothing wrong


1 push up
2.Crunches/Abs
3.Squats
4.Lunges
5.High Knees

bcattoes

Those are all really great exercises with great benefits, and with the right diet all exercise can "melt" fat.

But lunges, squats and high knees are not exactly "floor" exercises. If they are talking great floor exercise they should have included mountain climbers, planks and bridges instead.

AlsDonkBoxSquat

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

bcattoes

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

AlsDonkBoxSquat

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

Really? Come on now.

and to answer your question, not if you aren't eating at a deficit . . . I mean really?

bcattoes

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

Really? Come on now.

and to answer your question, not if you aren't eating at a deficit . . . I mean really?

Really. Burning calories is the only way to get a deficit. Exercise is extremely important in weight management.

elenathegreat

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

Really? Come on now.

and to answer your question, not if you aren't eating at a deficit . . . I mean really?

Really. Burning calories is the only way to get a deficit. Exercise is extremely important in weight management.

Calorie management is important for weight management.
Exercise is important to maintain muscle mass, bone density, and cardiac health.:flowerforyou:

AlsDonkBoxSquat

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

Really? Come on now.

and to answer your question, not if you aren't eating at a deficit . . . I mean really?

Really. Burning calories is the only way to get a deficit. Exercise is extremely important in weight management.

Nope, I know lots of people who don't live my life style and manage their weight only through consumption fluctuations alone (lose weight eat less, gain weight eat more). Exercise is important to me, and it may be important to you, it's not important to weight management.

Olivia

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amylouize2012

OMG?? I just checked in and must have missed all the drama.

Not sure why this topic would cause drama or offensive comments,
which I missed anyway.

Just thought the link was a fun 5 min whilst having a cuppa read
is all...

Mr_Knight

Calorie management is important for weight management.
Exercise is important to maintain muscle mass, bone density, and cardiac health.:flowerforyou:

Take two people who eat at TDEE minus some percentage. One exercises diligently, the other does not. The one who exercises diligently will lose more weight, faster than the one who does not.

Exercise absolutely can be a significant component of weight loss.

bcattoes

Exercises don't melt fat, eating at a deficit decreases fat depositis.

Exercises are great for your body, and there's nothing wrong with these basics, but sweating isn't fat melting, and neither specific types of food nor specific exercises inherently "melt fat."

Abs are made in the kitchen, not by laying on the floor.

So, energy for exercise never comes from fat stores?

Really? Come on now.

and to answer your question, not if you aren't eating at a deficit . . . I mean really?

Really. Burning calories is the only way to get a deficit. Exercise is extremely important in weight management.

Calorie management is important for weight management.
Exercise is important to maintain muscle mass, bone density, and cardiac health.:flowerforyou:

You wouldn't need any calories if you didn't burn any. Just sayin'