what do you eat to increase protein
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SueMizZou
Posts: 146 Member
I'm having trouble getting enough protein. Looking back at my diary for the past few weeks I am consistently quite a bit under my protein goal. I'm concerned. I ususally am on target or close to it on carbs and fat but protein is another issue.
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Replies
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I eat the following to help keep my protien up...
cottage cheese
protien powder in my smoothie
liquid protien shakes in my smoothie (just started this)
protien bars (when I need a chocolate fix and protien is low)
lots of seafood/fish
lots of chicken/turkey
steak
Hamburger
yogurt0 -
Eggs
Switched my yogurt to Greek yogurt
Protein powder in milk
Meat at almost every meal0 -
peanut butter /celery
boiled eggs
tuna/egg salad
pepperoni
some cheese
cottage cheese0
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