I am STUCK!!!

jenniferstudstrup

So, i am typically a thin person, I have been through about two spurts where I gained weight and weighed about 145-150 lbs and thats not including pregnancy. When I was in the army i was really bulky do to the nature of their exercises, they tend to make women look like men sometimes. Anyhow I am wanting to get down to about 110 lbs or between 115-110 and stay there. I am biking ten miles a day and alternating between abs and legs everyday for my muscle building. I usually eat less than 1000 to 1200 calories in a day and they are usually pretty healthy. Lately I have been stuck! I am stuck at 118-116.4 and no matter what I do I stay there. I take supplements, which i just switched, so maybe that will help, but it's hard to stay motivated when nothing works. So tell me your tricks because I'm dying to find something that will work

diannethegeek

I know it sounds counter intuitive, but a lot of us have found that we quit losing if we drop our calories too low. And less than 1000 is too low for anyone.

4legsRbetterthan2

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

caoimhe0

Im in the same boat havent shifted any scale weight since july Hopefully someone has the answer lol

weightedfootsteps

someone just gave you the answer...eat back your exercise cals...or about half of them at least. You'll likely start to lose weight.